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Unlearn Your Pain
updated April 16, 2011
Dr. Howard Schubiner - Unlearn Your Pain
D
o you suffer from chronic pain that appears to have no medical cause? So many suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome. Using cutting-edge research, this book demonstrates that the underlying reason for much chronic pain is nerve sensitization and learned nerve pathways, rather than actual tissue destruction. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain—research studies support the effectiveness of the program. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it. The program in this book gives you therapeutic writing exercises, a meditation CD, and everything else you need to unlearn your pain.

Dr. Howard Schubiner - Unlearn Your Pain

 

"IN EASY-TO-UNDERSTAND LANGUAGE, Dr. Schubiner lays out a clear program, supported by the latest research, which anyone can follow to free themselves from chronic pain. If you suffer from chronic pain, you owe it to yourself to read this book."

Ronald D. Siegel, PsyD, Assistant Clinical Professor of Psychology, Harvard Medical School. Co-author, Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain; author, The Mindfulness Solution: Everyday Practices for Everyday Problems.

"THIS BOOK REPRESENTS A HOLISTIC, practical, and effective approach to fibromyalgia."

Ann Vincent, MD, Director, Fibromyalgia and Chronic Fatigue Clinic, Department of Medicine, Mayo Clinic, Rochester, MN

"DR. SCHUBINER IS A LEADER in the research and clinical understanding of mind body medicine. His wisdom and expertise is expressed in a step-by-step program that I highly recommend."

David Rakel, MD, Founder and Director, University of Wisconsin Integrative Medicine, University of Wisconsin School of Medicine and Public Health

 

 

website: www.unlearnyourpain.com email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

title

unlearn your pain

A 28-Day Process To Reprogram Your Brain

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a video of Dr. Howard Schubiner on the subject of Sustained Pain Reduction Through Affective Self-awareness in Fibromyalgia

dr. howard schubiner

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Sustained Pain Reduction Through Affective Self-awareness

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